While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food packages. This tells you what amount of your daily vitamin D requirement the food will provide.

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

As a result, it’s widely available as a nutritional supplement. However, a few factors may influence its effectiveness, including when and how you take your daily dose. Vitamin D is a fat ...