Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

When you’re on GLP-1 medications that constant nagging about hunger and cravings, also known as “food noise”, finally ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

Green vegetables might be our brain's best allies. A recent study reveals a surprising link between vitamin K and cognitive ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...