Raw veggies might feel healthy, but could they be upsetting your gut? Two dietitians reveal how cooking impacts digestion, ...

Vitamin B3, or niacin, quietly supports energy, brain function, and digestion. It aids DNA repair and nerve cell health.

Vitamins are often associated with energy, immunity and vitality. So, when someone feels nauseous, tired or unwell after ...

Often overlooked for its taste or digestive effects, this vegetable is nonetheless nutritionally excellent. A dietitian ...

Check out powerful foods to pair with amla for maximum health benefits, including digestion, immunity, and skin wellness.

As we age, our nutritional needs change—and after age 50, certain vitamins become especially important for maintaining energy ...

Functional foods are a type of foods that offer numerous health benefits apart from just giving you energy or basic nutrition ...

Cholesterol is a fatty substance found in cells that helps make hormones and vitamin D and aids in digestion. Vitamin D and ...

Morning (empty stomach): Soaked almonds or dates help boost metabolism. Soaking also makes almonds easier to digest.