Green vegetables might be our brain's best allies. A recent study reveals a surprising link between vitamin K and cognitive ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and treating colorectal cancer. The researchers share the key findings.