In a significant move toward enhancing public health, Pinggu District has initiated a volleyball fitness training program designed to engage its officials and staff in national fitness activities.

The volleyball fitness training program at the Pinggu Branch is structured to ensure that all participants, regardless of skill level, can benefit from the sessions. Led by professional coaches, the ...

The purpose of the present study was to examine the impact of training surface in agility of prepubescent volleyball players. Thirty female prepubescent volleyball players (age: 11.2 ± 0.6yrs ...

Background Proper load monitoring can help to determine if athletes are adjusting properly to training loads, minimizing the risk of developing illnesses ... Design An 8-week prospective observational ...