Maintaining a low waist-to-hip ratio in middle age could mean a better chance at staying mentally sharp in later life ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Men rate women as most attractive when they have a waist size that is 60 to 70 percent of their hip size, the late psychologist Devendra Singh found in a series of pioneering studies begun 20 ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...