The way we wake up significantly impacts how we feel throughout ... Some people find they wake more refreshed when their alarm is set for earlier times than expected, potentially because it ...

You set a wake-up time, and the Vivoactive 6 will use its vibration motor to gently rouse you up to 30 minutes beforehand, assuming you’re in a lighter sleep stage. If you’re still out cold ...

However, Lisa Artis, deputy CEO of Simba ’s charity partner, The Sleep Charity, says some "simple changes" can help improve your sleep and see you wake up feeling refreshed for the year ahead.

I fall asleep immediately because I feel absolutely exhausted on the back of a few nights of really poor sleep, and end up waking up much ... I feel rested and refreshed. We eat cottage pie ...

Naps should refresh, not confuse. Grogginess ruins that. Simple tricks help you wake up better. Light, water, and movement ...

For those who wake up feeling less than refreshed, one addition to your bedside table could help you wake up naturally and regulate your circadian rhythm - your body's innate 24-hour sleep-wake cycle.

They’re designed to help you wake up feeling refreshed and alert, but do sunrise alarm clocks actually make waking up any easier? Stylist’s Lauren Geall put one to the test. It’s no fun ...