Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

February is American Heart Month, so the Jefferson County General Health District and YMCA Wellness Center at the St. John ...

The 6-6-6 walking challenge involves a 60 minute walk at either 6 a.m or 6 p.m with an additional 6 minutes each for warmup and cooldown. Share on Pinterest SeventyFour/Getty Images The 6-6-6 ...

Staying consistent with 10,000 steps daily can boost fitness and health. These 8 tips will help you stay motivated and make walking part of your everyday routine ...

RESIDENTS and staff at the Dales Care Home in Skipton are donning their branded beanies and lacing up their walking boots to ...

Dog lovers are being urged to take on a new walking challenge to help dogs in need. Dogs Trust Salisbury is launching its '99k for Canines' challenge, encouraging people to go on a sponsored stroll in ...