If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

“Walking barefoot at home … allows your skin to breathe, which can help prevent moisture buildup and reduce the risk of fungal infections like athlete’s foot,” Dr. Hannah ...

do some light exercises at your desk, like a few squats or stretches, or take phone calls while walking. And make sure to refill that water bottle a few extra times throughout the day: not only ...