Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help ...

The benefits of walking are endless, and walking with friends, old or new, is even better. That's why you should join a local ...