Walking after a meal can also help support your digestion. A 2020 study found that in people with irritable bowel syndrome, ...

Integrate walking into routine by walking to work, during lunch breaks, or taking the stairs. For the middle-aged lot, 30-40 minutes of walking a day will be perfect. In the middle age ...

"Walking during lunch is a great idea," says Jackson. "Not only are you burning calories, but you're de-stressing and refreshing." Jackson recommends you find a walking partner whom you can depend ...

"You can still enjoy the benefits of walking by breaking it into shorter sessions, such as a walk during your lunch break, turning your commute into a walk, or walking your dog in the morning and ...

Imagine stepping out for lunch and coming back with glowing skin or smoother hair—sounds like magic, right? That’s exactly ...