A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

This is a low-impact workout combining slow-paced, nourishing yoga movement with walking and breathwork. So far, so good. But without context, all I can think about is attempting a downward dog in ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...