If you’re a beginner or struggle with balance, practice bodyweight walking lunges until your form improves, she suggests. You may also want to do your reps a foot or two away from a wall so you ...

If you’re a beginner or struggle with balance, practice bodyweight walking lunges until your form improves, she suggests. You may also want to do your reps a foot or two away from a wall so you ...

Lunges might seem like a simple movement ... Thankfully, there are a number of ways you can do this. “Stand next to a wall, squat rack or something you can hold on to, to help you keep your ...