to Bulgarian split squats - but this one was the real kicker when it came to burn from home. Keep scrolling to find out how to do wall squats (and why you should bother) along with how I got on.

Swap sides and repeat. Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a kettlebell in a goblet position, place one foot in front of the other. Make sure the back foot ...