They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

They had subjects walk on a treadmill and stair ... difficulty by stepping further away from the wall. Marching in place is a simple cardio exercise that improves circulation, gets the heart ...

Shoulder wall walk A wall walk is a gentle assisted stretch ... Note: You can also try this exercise with tools other than a towel, such as a dog leash, a belt, or a yoga strap, Wood says.