First, there's radiation, which is simply the heat our body emits into the surrounding air. Imagine standing in a cold room; ...

If you want to keep your body cool during these summer days, then adopting these methods can be very beneficial for you.

During extreme summer days, many turn to ice-cold water for relief. However, experts warn that drinking chilled water can disrupt digestion, cause stomach cramps, and interfere with the body's natural ...