Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Dave Richardson I'm trying to give them a different kind of workout, as if they were in a boot camp setting. Water, as it turns out, provides an excellent medium for cardiovascular and resistance ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...