Fresh bamboo shoots are available year-round, but the most prized are the smaller winter shoots. Shoots canned in water are an excellent substitute for fresh shoots and have the advantage of being ...

Additionally, bamboo shoots have a diuretic effect, assisting in the elimination of excess water and reducing swelling. Bamboo shoots offer a wealth of essential nutrients, including: Bamboo ...

Cut the shoot lengthways into slices about 3mm (⅛in) thick, then cut these into batons about 4cm (1½in) long. Bring a medium-sized pot of salted water to the boil, add the bamboo pieces and ...