Water is essential for life. Every cell, tissue, and organ in the body depends on adequate hydration to function properly.

How much water should you drink each day? We're all familiar with the old adage: Drink eight glasses of water at 8 ounces ...

As someone on intense medications that require me to stay hydrated, I bought the Hidrate Spark Pro to help me stay on top of ...

Expert breaks down questions about hydration, electrolytes and when sports drinks are neededCrush your athletic goals.