We often think of lettuce as a "basic" food, but it really is a health ally! It's impossible to ignore watermelon when it comes to water-rich foods. This emblematic summer fruit is a bomb of ...

So, to maintain hydration during fasting, particularly during suhoor and iftar, it’s important to incorporate water-rich foods into your meals. Paljia explains, “Watermelon, cucumbers ...

Hydration involves more than just drinking water. The combination of water-rich foods, essential nutrients, and electrolytes supports overall health. Incorporating these foods into a balanced diet ...

minerals and water “Water-rich foods tend to often be the healthier foods,” says Benelam, giving the example of tinned tomatoes, which are nutrient-rich while also containing plenty of liquid.

Many foods have high water content and can help maintain hydration levels, such as: 1. Cucumber (96% water): A refreshing, hydrating snack packed with essential vitamins. 2. Watermelon (92% water): ...

Proper hydration keeps your energy levels stable, supports digestion, and prevents overeating-key factors for maintaining health and balance during this holy month. By incorporating water-rich foods, ...