We often think of lettuce as a "basic" food, but it really is a health ally! It's impossible to ignore watermelon when it comes to water-rich foods. This emblematic summer fruit is a bomb of ...

So, to maintain hydration during fasting, particularly during suhoor and iftar, it’s important to incorporate water-rich foods into your meals. Paljia explains, “Watermelon, cucumbers ...

Hydration involves more than just drinking water. The combination of water-rich foods, essential nutrients, and electrolytes supports overall health. Incorporating these foods into a balanced diet ...

High-salt foods: Salt-heavy foods like ultra-processed snacks, fast food, and packaged meals can contribute to dehydration ...

minerals and water “Water-rich foods tend to often be the healthier foods,” says Benelam, giving the example of tinned tomatoes, which are nutrient-rich while also containing plenty of liquid.

Even your diet significantly influences how much you need to drink. If you consume lots of water-rich foods like fruits, vegetables, and soups, you’re getting substantial hydration through your ...