Delicious and low on calorie, a bite of watermelon leaves your body nourished. One of the benefits of including watermelons in your diet is its contribution to how you look. Yes, your skin and ...

Just before serving, puree watermelon mixture in batches until smooth. If desired, garnish with fresh mint leaves. 1 cup: 184 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium ...

Blend watermelon with tomatoes, cucumbers, and lime juice. Chill and garnish with fresh herbs for a refreshing summer twist.