Watermelon provides vitamins A and C, potassium, magnesium, and beneficial plant compounds like lycopene and citrulline. Lycopene, a powerful antioxidant, helps combat free radicals, reducing the ...

If you are a diabetic, chances are loading up on too much watermelon may increase blood sugar levels. It has a high glycaemic index. Who drink alcohol regularly should avoid having large quantities of ...

Lycopene — a natural plant extract that gives color to red and pink fruits and vegetables such as tomatoes, watermelons and papayas — may ease depression symptoms by enhancing brain cell ...

Nutrient-Rich Despite its high water content, watermelon is packed with essential vitamins, minerals, and antioxidants. It's a good source of vitamin C, vitamin A, potassium, and lycopene ...

3. Antioxidant Armor Watermelon owes its vibrant hue to a powerful antioxidant called lycopene. This compound gives the fruit its red color and offers a range of health benefits. Lycopene helps ...