This summer, don't discard melon seeds! These nutritional powerhouses offer surprising health benefits. Rich in protein, ...

Watermelon is a beloved summer fruit that is juicy, sweet and nutritionally rich. It is one of the best hydrating foods, making it an excellent choice for staying refreshed during hot weather.

Use a powerful blender or food processor to grind the roasted watermelon seeds into a thick paste. This process can take a ...

Watermelon seeds are loaded with nutrients like magnesium, iron, and zinc. Magnesium is key to keeping nerves intact and ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source of protein, healthy fats, and essential minerals like magnesium ...

According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein.

Watermelon seeds, often discarded while eating the fruit, are actually nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and protein. When dried or roasted ...