This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

While alkaline water is considered to be a safe drink, it is important to maintain a balanced diet and not rely solely on it for health benefits. Here, take a look at what happens to your body ...

and you cannot shift your overall blood pH through your diet, as the alkaline diet suggests, says Beckerman. "That's because our body is sharp and has built-in mechanisms to keep pH levels in check." ...

Not all water is created equal. Switching to mineral-rich, alkaline water may help boost hydration, improve pH balance, and ...

Kelly Ripa is 47 and works hard for her body — even if the internet ... Cute Admiration Pics She has since figured out ways to make the alkaline diet work for her life, with some small adjustments.