“It’s hugely important,” she says. “If they have weak glutes, potentially it’s causing strain in other areas of their bodies, ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

You might feel pain, soreness, and weakness in your glutes, but you might also feel some discomfort in other areas that compensate for weak glutes, such as your hamstrings, hips, and lower back.

A weak gluteus medius can mean the alignment of the legs is lost, leading to imbalanced use of other muscles and stress on the joints – typically in the knees or ankles, which can lead to ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...