As Dr. Indira Gurubhagavatula, a sleep medicine physician and spokesperson for the American Academy of Sleep Medicine (AASM), ...

Both Gurubhagavatula and Rohrscheib recommended wedge pillows for folks with mild or positional sleep apnea, since this kind of pillow helps encourage sleeping with the upper body elevated. "A wedge ...

That unexplained morning bloating or stomach discomfort might have less to do with what you ate and more with how you slept.

These pillows aren’t just popular for sleep support but also for increasing comfort during activities such as reading, watching TV or laptop usage. When it comes to wedge pillows, one of the ...

Learn more. If you often wake up with aches and pains, it’s time to rethink your sleep accessories, starting with pillows.

G iven the physical changes and general discomfort experienced during pregnancy, it's little wonder pregnancy pillows are so popular with expectant mums. Most mums-to-be will star ...

sleep apnoea and coccyx relief while pregnant, as well as anti-snoring pillows. For snorers, the bed wedge pillow works by elevating the torso on a slight incline, opening up the airways ...

Last of two parts. Studies on cervical (neck) pillows have shown that people using them benefit from significantly reduced chronic neck pain and headaches. But researchers cautioned that there are ...

“Stomach sleepers will probably want to go with a soft and thin pillow," Dr. Shah says. Some stomach sleepers even skip the pillow all together, but generally a pillow that compresses easily is a good ...

Apart from finding a comfortable and supportive mattress, getting the right pillows can help make your sleep even more restful. Because we’re so stationary for hours at a time while sleeping, Gbolahan ...