This exercise can be performed with the help of a dumbbell or barbell. First, lock both the feet at the end of the bench. Lie down while keeping your head under the barbell. After that carefully ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Their BANKA wood and steel weight bench is ergonomically designed for comfort and support throughout different weight training exercises. PENT Fitness offers two versions of the BANKA wood and ...