This exercise can be performed with the help of a dumbbell or barbell. First, lock both the feet at the end of the bench. Lie down while keeping your head under the barbell. After that carefully ...

Their BANKA wood and steel weight bench is ergonomically designed for comfort and support throughout different weight training exercises. PENT Fitness offers two versions of the BANKA wood and ...

The invention provides a new weight bench and pad that allows a person to ergonomically lay on the pad to perform a bench press exercise without placing unnecessary pressure on the spine.