Medically reviewed by Suzanne Fisher, RDWhile many focus on cutting calories to lose weight, it is also important to consider ...

A weight loss doctor has revealed the number one thing he advises patients to cut if they want to shed some pounds. Rather ...

Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...

Fruit and vegetable juices are high in nutrients and can play a crucial role in balanced diets. Advocates claim that juice cleanses can help remove toxins from the body and aid in weight loss.

Consuming a glass daily may assist your body in combating liver fat, kidney stones, fat cells, ageing signs, cancer and more ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...