Medically reviewed by Suzanne Fisher, RDWhile many focus on cutting calories to lose weight, it is also important to consider ...

Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...

Detox diets and juice cleanses have taken the wellness world by storm, promising to flush toxins, reset digestion, and jumpstart weight loss. But how much of this is backed by real science? This ...

With promises of glowing skin, quick weight loss, and instant energy ... A 2014 study published in The BMJ also backs this, revealing that excessive intake of fruit juices and sweetened beverages—even ...

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and ...

A weight loss doctor has revealed the number one thing he advises patients to cut if they want to shed some pounds. Rather ...

Sparkling water can be helpful in a balanced weight loss plan. Research shows that replacing calorie-containing beverages, ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...