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She added: "Importantly, under-eating can slow down metabolic rate over time, making weight loss harder ... on healthy fats and eat regularly With heart health in mind, Ludlam-Raine recommended ...

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Cardio improves heart health and endurance Cardio exercises are meant to get your heart rate ... Weight training is extremely effective for increasing muscle mass. It can also prevent muscle loss ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart ... to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...