A once-weekly dose of tirzepatide (Mounjaro) can lead to significant, sustained weight loss for up to 3 years in adults with ...

Even low to moderately intense exercise like walking has been shown to improve heart rate variability in some people. Improved quantity and quality of sleep are also important for weight loss ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity ... Like any other heart-pumping cardio activity, treadmill workouts can help reduce your ...

She added: "Importantly, under-eating can slow down metabolic rate over time, making weight loss harder ... on healthy fats and eat regularly With heart health in mind, Ludlam-Raine recommended ...