Over six months, he shed 11 kg, reduced his BMI from 27 to 23, and experienced a dramatic improvement in his health markers—all without long-term medication. His weight loss story is an ...

Staying committed to your weight loss goals for a long period is tough as being consistent requires a lot of dedication and determination. Controlling cravings, and unhealthy eating habits is very ...

Different individuals share different aspects of their weight loss journeys. Diet, exercise to lifestyle habits, people document their weight loss journeys. similarly, Jithin VS, who has over 56 ...