I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

That’s because your form can start to suffer the longer you’re in it and contribute to low back pain, not to mention planks aren ... Rest your weight on your elbows and your toes.

This week: low planks. You probably didn’t think planks ... in a high plank when your arms can take on some of your body weight. So here’s how to do the sure-fire core burner.

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle ... you can also try a low plank by lowering onto your forearms. You can also drop your knees ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...