Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss goals. Often, the biggest roadblock isn't the workout but the consistency it demands. This four-week ...

At Tom's Guide, we've been hard at work testing weighted jump ropes, adding them to our existing workout routines and looking at all the pros and cons. We've assessed weights, lengths, jump ...

In one video, a TikTokker explained how a weighted hula hoop had ... As we all know, the workout you enjoy is the one you'll stick to and reap the rewards from. Maritato adds: 'The motion of ...

Cross-training: Weighted vests can amp up a walk or elliptical ... Not only can it affect your form, but it could lead to injury. Stick to a weight of 5 to 10 percent of your own body mass ...