Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing out on both injury prevention and that elusive V-shape ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles ...

It mimics the pull-up but is more accessible, allowing you to adjust the weight to your fitness level. Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads: - Ensure the seat height ...