Black pepper can turn an otherwise bland dish into something with a very mild kick. Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. How much black pepper ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great way to add flavor to your food without extra salt, added sugar or calories ...

It comes from the peppercorn fruit of the black pepper plant (Piper nigrum), which is native to India's Malabar Coast. People in India have used black pepper to flavor food since at least 2000 BC.

While black pepper doesn’t contribute much in the form of energy or macronutrients, it’s rich in antioxidants and powerful plant compounds that support your health in surprising ways.