Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to help you meet those goals.

Calcium, a prevalent mineral found in dairy, is a vital nutrient for your overall health in the long term. Unfortunately, many people can easily have a calcium deficiency, depending on their ...

Dietary calcium is essential for various bodily functions and shouldn't be restricted out of fear of arterial calcification. It's crucial to maintain adequate calcium intake throughout life ...

Calcium isn’t just about quantity—it's about absorption. Your body can only absorb a limited amount of calcium at once (usually around 500–600 mg). Taking more than that in one go doesn’t ...

Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food ...

You've heard that calcium is good for your bones. But what does it actually do? Let's find out the truth about calcium. Is calcium really good for your body? You bet your bones it is. You need ...

You’ve probably heard of the chemical calcium in milk. But calcium shows up in lots of other stuff too. For example, the hard part of your bones and teeth is made from calcium connected to a chemical ...

When your body is deprived of calcium, it conserves it, prompting you to produce higher levels of calcitriol, a hormone that triggers increased production of fat cells. Extra calcium in your diet ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Having a coronary artery calcium (CAC) score of zero has generally been accepted as a marker of a very low risk of having a ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger. Bone health is of optimal importance throughout our lives.