Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Calcium is an integral mineral, vital for the maintenance of teeth and bone health. With advancing age, the body may fail to absorb calcium effectively, increasing the likelihood of osteoporosis ...

Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

You've heard that calcium is good for your bones. But what does it actually do? Let's find out the truth about calcium. Is calcium really good for your body? You bet your bones it is. You need ...

Calcium, a prevalent mineral found in dairy, is a vital nutrient for your overall health in the long term. Unfortunately, many people can easily have a calcium deficiency, depending on their ...

When your body is deprived of calcium, it conserves it, prompting you to produce higher levels of calcitriol, a hormone that triggers increased production of fat cells. Extra calcium in your diet ...

Calcium is an essential mineral that is instrumental in preserving strong bones and teeth, supporting muscle function, and transmitting nerve signals. Unfortunately, many individuals fail to ...

You’ve probably heard of the chemical calcium in milk. But calcium shows up in lots of other stuff too. For example, the hard part of your bones and teeth is made from calcium connected to a chemical ...

Clearly, it's time for a change. What is a coronary calcium scan? The solution is having a test that reveals what’s going on ...