This article aims to answer the question "What is gait training." We'll explore its advantages, how gait trainers differ from walkers, and feature some sample gait trainers reviewers love.

What everyone's reading Gait analysis includes putting your running technique under the microscope, helping to identify any potential issues that could be holding you back in your training.

every runner should get a gait analysis done to benefit their race. “Understanding your running style, regardless of shoes is really helpful,” says Hatfield. “It can help you be more conscious of how ...