In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and ...

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

Changing the direction is the simplest way to do that. Just like lateral lunges make a change from forward or reverse versions of the moves, lateral bear crawls offer a different challenge while ...