Lateral Lunges: Benefits, How To Do Them, And Variations To Try
In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and ...
Stylist3y
Lateral lunge your way to stronger legs
This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...
Stylist2y
Move of the week: challenge your core and coordination with lateral bear crawls
Changing the direction is the simplest way to do that. Just like lateral lunges make a change from forward or reverse versions of the moves, lateral bear crawls offer a different challenge while ...
The New York Times7y
The Advanced 7-Minute Workout
1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...