It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.
If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...
In short? Keep an eye on the calendar to see what tickles your biscuits. Recommended. The Night Owl says Once the site of legendary music venue ‘The Silver Bullet’, The Night Owl has worked ...