The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Perhaps your family has access to healthy foods — you just don’t know if your kids are eating enough of them. What are the ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

However, flavored and sweetened milks are more palatable and, on an individual basis, can serve a role to improve the nutrition of kids who struggle to get enough calories and nutrients.

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...