Pranayama, a yogic breathing technique, can help you with this. There are many types of pranayama that you can alternate in a week. These help to keep the body cool and calm, clear out the lungs ...

According to Indira C H, a Yoga Expert at Cult, breathwork—specifically Pranayama—can significantly impact metabolism, cravings, and overall weight management. “Pranayama is not just about ...