Poor tofu. It has been made the butt of countless jokes, and mocked as a bland substitute for meat consumed by equally bland caricatures of veganism; when it is, in fact, one of the most ...

Want to make sure you buy the best grocery store tofu for your buck? Give Trader Joe's high-protein tofu a try; you won't ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.