Why do we need to eat so many vegetables, and what does a serving actually look like?
Men had on average 1.6 servings of fruit and 2.3 servings of vegetables per day, and women had 1.8 servings of fruit and 2.5 ...
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Intake of Fruit, Vegetables, and Fruit Juices and Risk of Diabetes in Women
An increase of three servings/day in total fruit and vegetable consumption was not associated with development of diabetes (multivariate-adjusted hazard ratio 0.99 [95% CI 0.94-1.05]), whereas the ...