Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients ...

Working out is just one piece of the puzzle to achieving a fit and healthy body. Post-workout recovery is equally important, ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.

But you should listen to your hunger—you’re likely going to feel better eating something beforehand, regardless of the intensity, she says. While protein is vital after a workout, experts say ...

If you're eating about an hour before a workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein, according to both Rizzo ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

If we wake up early in the morning to run, we might not have the time or appetite to eat. Quite often, you don’t feel hungry immediately after a workout either. We know that what we eat and the ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when — and how — you should eat, before, after or even during a workout.

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when — and how — you should eat, before, after or even during a ...