After an intense workout session, it's essential to pamper your body with the right nutrition. We all know exercise is key to maintaining a healthy lifestyle, but what you eat after breaking a sweat ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

But you should listen to your hunger—you’re likely going to feel better eating something beforehand, regardless of the intensity, she says. While protein is vital after a workout, experts say ...

If you're eating about an hour before a workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein, according to both Rizzo ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.